The Power of Resilience!
Dec 28, 2021
Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.
Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors".
Resilient people tend to be flexible in their way of thinking and responding to stress.
An important component of cognitive flexibility is accepting the reality of our situation, even if that situation is frightening or painful.
Acceptance is a key ingredient in the ability to tolerate highly stressful situations.
- Be Self- Compassionate.
- Be Flexible.
- Reframe Frustrations.
- Exercise.
- Sleep.
Resilience is important because it gives people the strength needed to process and overcome hardship.
Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms.
Resilient people tap into their strengths and support systems to overcome challenges and work through problems.
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