7 Affirmations for 2022
Jan 01, 2022
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.
When you repeat them often, and believe in them, you can start to make positive changes.
The best time to use affirmations is in the first few moments of consciousness, before the day hits you.
As soon as you wake up, feed your mind affirmations.
You'll soon see the benefit.
Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
How to write affirmations:
- Write affirmations in the present tense. Even if it's something you wish to accomplish in the future, come up with a way to put it in the present.
- Adopt a positive tone of voice.
- Make them believable.
- Ensure they accurately reflect your priorities.
- Really feel them.
7 Positive Affirmations To Tell Yourself Every Day
- I am happy.
- I am healthy.
- I am successful.
- I am favored.
- I am strong.
- I am grateful.
- I am amazing.
10 or 15 affirmations per day are more than enough: you don't want to overwhelm yourself with a hundred statements you'll have to live up to.
Don't pressure yourself with too many expectations to avoid burnout.
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